Pizza, meat and vegetable topping, rising crust, frozen, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
271 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has 20% fewer calories (271 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 28.8 g).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more fiber (2.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.3 g).
| Macronutrients | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 271 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 11.8 g | 30.6 g |
| Total Carbohydrate | 28.8 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 7.3 g | 0.7 g |
| Water | 44.2 g | 49.6 g |
| Carbohydrates | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 28.8 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 7.3 g | 0.7 g |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.8 g | 30.6 g |
| Saturated Fat | 4.6 g | 10.9 g |
| Monounsaturated Fat | 4.3 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 167.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,669.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Vitamins | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 4.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 24.3 mg | ~ |
| Minerals | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 155.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 194.0 mg |
| Potassium | 189.0 mg | 184.0 mg |
| Sodium | 640.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 11.6 mcg | ~ |
| Sterols | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 19.0 mg | 160.0 mg |
| Other | Pizza, meat and vegetable topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has fewer calories: 271 kcal for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pizza, meat and vegetable topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pizza, meat and vegetable topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has more fiber: 2.3 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pizza, meat and vegetable topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pizza, meat and vegetable topping, rising crust, frozen, cooked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.