Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
271 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
271 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
28.8 g
3.1 g
Fiber
2.3 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
11.8 g
28.5 g
Sodium
640 mg
1,160 mg
Key takeaways
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has 17% fewer calories (271 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 28.8 g).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.3 g).
| Macronutrients | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 271 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 11.8 g | 28.5 g |
| Total Carbohydrate | 28.8 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 44.2 g | 50.6 g |
| Carbohydrates | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 28.8 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.8 g | 28.5 g |
| Saturated Fat | 4.6 g | 9.3 g |
| Monounsaturated Fat | 4.3 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 167.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,669.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 6.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 24.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 155.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 211.0 mg | 168.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 640.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.6 mcg | 58.0 mcg |
| Sterols | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 19.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has fewer calories: 271 kcal for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has more fiber: 2.3 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pizza, meat and vegetable topping, rising crust, frozen, cooked or Braunschweiger (a liver sausage), pork healthier?
Pizza, meat and vegetable topping, rising crust, frozen, cooked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.