Pizza, cheese topping, regular crust, frozen, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pizza, cheese topping, regular crust, frozen, cooked
268 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
268 kcal
117 kcal
Protein
10.4 g
2.2 g
Carbs
29.0 g
15.7 g
Fiber
2.2 g
2.2 g
Sugars
3.6 g
12.4 g
Fat
12.3 g
5.1 g
Sodium
447 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 268 kcal).
- Pizza, cheese topping, regular crust, frozen, cooked has more protein (10.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.0 g).
- Pizza, cheese topping, regular crust, frozen, cooked has more sugars (3.6 g vs 12.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 12.3 g).
| Macronutrients | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 268 kcal | 117 kcal |
| Protein | 10.4 g | 2.2 g |
| Total Fat | 12.3 g | 5.1 g |
| Total Carbohydrate | 29.0 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 3.6 g | 12.4 g |
| Water | 46.3 g | 76.5 g |
| Carbohydrates | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.0 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 3.6 g | 12.4 g |
| Fats & Fatty Acids | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.3 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 4.2 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.4 g | 2.2 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 469.0 mg | ~ |
| Leucine | 871.0 mg | ~ |
| Lysine | 589.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 529.0 mg | ~ |
| Threonine | 379.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 328.0 mg | ~ |
| Arginine | 398.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 2,852.0 mg | ~ |
| Glycine | 272.0 mg | ~ |
| Proline | 1,243.0 mg | ~ |
| Serine | 558.0 mg | ~ |
| Tyrosine | 320.0 mg | ~ |
| Vitamins | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4.0 mcg |
| Vitamin C | 1.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 6.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.3 mg | 5.8 mg |
| Minerals | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 179.0 mg | 43.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 179.0 mg | 60.0 mg |
| Potassium | 152.0 mg | 162.0 mg |
| Sodium | 447.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 21.5 mcg | 1.0 mcg |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 14.0 mg | 1.0 mg |
| Other | Pizza, cheese topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 268 kcal for Pizza, cheese topping, regular crust, frozen, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pizza, cheese topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, cheese topping, regular crust, frozen, cooked has more protein: 10.4 g for Pizza, cheese topping, regular crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pizza, cheese topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pizza, cheese topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.