Pizza, cheese topping, regular crust, frozen, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pizza, cheese topping, regular crust, frozen, cooked
268 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
268 kcal
327 kcal
Protein
10.4 g
14.5 g
Carbs
29.0 g
3.1 g
Fiber
2.2 g
0.0 g
Sugars
3.6 g
0.0 g
Fat
12.3 g
28.5 g
Sodium
447 mg
1,160 mg
Key takeaways
- Pizza, cheese topping, regular crust, frozen, cooked has 18% fewer calories (268 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 29.0 g).
- Pizza, cheese topping, regular crust, frozen, cooked has more fiber (2.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 268 kcal | 327 kcal |
| Protein | 10.4 g | 14.5 g |
| Total Fat | 12.3 g | 28.5 g |
| Total Carbohydrate | 29.0 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Water | 46.3 g | 50.6 g |
| Carbohydrates | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 29.0 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 3.6 g | 0.0 g |
| Fats & Fatty Acids | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.3 g | 28.5 g |
| Saturated Fat | 4.3 g | 9.3 g |
| Monounsaturated Fat | 4.2 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 167.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.4 g | 14.5 g |
| Histidine | 279.0 mg | 320.0 mg |
| Isoleucine | 469.0 mg | 484.0 mg |
| Leucine | 871.0 mg | 1,032.0 mg |
| Lysine | 589.0 mg | 909.0 mg |
| Methionine | 184.0 mg | 311.0 mg |
| Phenylalanine | 529.0 mg | 553.0 mg |
| Threonine | 379.0 mg | 534.0 mg |
| Tryptophan | 170.0 mg | 145.0 mg |
| Valine | 596.0 mg | 616.0 mg |
| Alanine | 328.0 mg | 762.0 mg |
| Arginine | 398.0 mg | 767.0 mg |
| Aspartic Acid | 645.0 mg | 1,125.0 mg |
| Cystine | 106.0 mg | 248.0 mg |
| Glutamic Acid | 2,852.0 mg | 1,631.0 mg |
| Glycine | 272.0 mg | 886.0 mg |
| Proline | 1,243.0 mg | 767.0 mg |
| Serine | 558.0 mg | 588.0 mg |
| Tyrosine | 320.0 mg | 430.0 mg |
| Vitamins | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 6.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 14.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 179.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 179.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 447.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 21.5 mcg | 58.0 mcg |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 14.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pizza, cheese topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Pizza, cheese topping, regular crust, frozen, cooked has fewer calories: 268 kcal for Pizza, cheese topping, regular crust, frozen, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pizza, cheese topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.4 g for Pizza, cheese topping, regular crust, frozen, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pizza, cheese topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Pizza, cheese topping, regular crust, frozen, cooked has more fiber: 2.2 g for Pizza, cheese topping, regular crust, frozen, cooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pizza, cheese topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork healthier?
Pizza, cheese topping, regular crust, frozen, cooked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.