Pizza, cheese topping, regular crust, frozen, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pizza, cheese topping, regular crust, frozen, cooked
268 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
268 kcal
118 kcal
Protein
10.4 g
1.8 g
Carbs
29.0 g
16.6 g
Fiber
2.2 g
~
Sugars
3.6 g
12.5 g
Fat
12.3 g
5.1 g
Sodium
447 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 268 kcal).
- Pizza, cheese topping, regular crust, frozen, cooked has more protein (10.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.0 g).
- Pizza, cheese topping, regular crust, frozen, cooked has more sugars (3.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.3 g).
| Macronutrients | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 268 kcal | 118 kcal |
| Protein | 10.4 g | 1.8 g |
| Total Fat | 12.3 g | 5.1 g |
| Total Carbohydrate | 29.0 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Water | 46.3 g | 76.0 g |
| Carbohydrates | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.0 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 18.7 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Fats & Fatty Acids | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.3 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 4.2 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | ~ |
| Omega-6 Fatty Acids | 1,680.0 mg | ~ |
| Protein & Amino Acids | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.4 g | 1.8 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 469.0 mg | ~ |
| Leucine | 871.0 mg | ~ |
| Lysine | 589.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 529.0 mg | ~ |
| Threonine | 379.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 328.0 mg | ~ |
| Arginine | 398.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 2,852.0 mg | ~ |
| Glycine | 272.0 mg | ~ |
| Proline | 1,243.0 mg | ~ |
| Serine | 558.0 mg | ~ |
| Tyrosine | 320.0 mg | ~ |
| Vitamins | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 1.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 179.0 mg | 65.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 179.0 mg | 49.0 mg |
| Potassium | 152.0 mg | ~ |
| Sodium | 447.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 21.5 mcg | ~ |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Pizza, cheese topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 268 kcal for Pizza, cheese topping, regular crust, frozen, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pizza, cheese topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
Pizza, cheese topping, regular crust, frozen, cooked has more protein: 10.4 g for Pizza, cheese topping, regular crust, frozen, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pizza, cheese topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pizza, cheese topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.