Pizza, cheese topping, regular crust, frozen, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pizza, cheese topping, regular crust, frozen, cooked
268 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
268 kcal
63 kcal
Protein
10.4 g
2.6 g
Carbs
29.0 g
14.0 g
Fiber
2.2 g
2.6 g
Sugars
3.6 g
~
Fat
12.3 g
0.5 g
Sodium
447 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 268 kcal).
- Pizza, cheese topping, regular crust, frozen, cooked has more protein (10.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 29.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.3 g).
| Macronutrients | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 268 kcal | 63 kcal |
| Protein | 10.4 g | 2.6 g |
| Total Fat | 12.3 g | 0.5 g |
| Total Carbohydrate | 29.0 g | 14.0 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 3.6 g | ~ |
| Water | 46.3 g | 82.0 g |
| Carbohydrates | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.0 g | 14.0 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.3 g | 0.5 g |
| Saturated Fat | 4.3 g | 0.1 g |
| Monounsaturated Fat | 4.2 g | 0.1 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 200.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.4 g | 2.6 g |
| Histidine | 279.0 mg | 83.0 mg |
| Isoleucine | 469.0 mg | 147.0 mg |
| Leucine | 871.0 mg | 229.0 mg |
| Lysine | 589.0 mg | 152.0 mg |
| Methionine | 184.0 mg | 35.0 mg |
| Phenylalanine | 529.0 mg | 126.0 mg |
| Threonine | 379.0 mg | 108.0 mg |
| Tryptophan | 170.0 mg | 29.0 mg |
| Valine | 596.0 mg | 158.0 mg |
| Alanine | 328.0 mg | 143.0 mg |
| Arginine | 398.0 mg | 152.0 mg |
| Aspartic Acid | 645.0 mg | 253.0 mg |
| Cystine | 106.0 mg | 28.0 mg |
| Glutamic Acid | 2,852.0 mg | 392.0 mg |
| Glycine | 272.0 mg | 104.0 mg |
| Proline | 1,243.0 mg | 102.0 mg |
| Serine | 558.0 mg | 150.0 mg |
| Tyrosine | 320.0 mg | 89.0 mg |
| Vitamins | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 7.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 179.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 179.0 mg | 55.0 mg |
| Potassium | 152.0 mg | 163.0 mg |
| Sodium | 447.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 21.5 mcg | 0.6 mcg |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Pizza, cheese topping, regular crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, regular crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 268 kcal for Pizza, cheese topping, regular crust, frozen, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pizza, cheese topping, regular crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pizza, cheese topping, regular crust, frozen, cooked has more protein: 10.4 g for Pizza, cheese topping, regular crust, frozen, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pizza, cheese topping, regular crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.2 g for Pizza, cheese topping, regular crust, frozen, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pizza, cheese topping, regular crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pizza, cheese topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.