Pizza, cheese topping, regular crust, frozen, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pizza, cheese topping, regular crust, frozen, cooked
268 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
268 kcal
341 kcal
Protein
10.4 g
14.2 g
Carbs
29.0 g
2.3 g
Fiber
2.2 g
0.1 g
Sugars
3.6 g
0.7 g
Fat
12.3 g
30.6 g
Sodium
447 mg
1,118 mg
Key takeaways
- Pizza, cheese topping, regular crust, frozen, cooked has 21% fewer calories (268 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 29.0 g).
- Pizza, cheese topping, regular crust, frozen, cooked has more fiber (2.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.6 g).
| Macronutrients | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 268 kcal | 341 kcal |
| Protein | 10.4 g | 14.2 g |
| Total Fat | 12.3 g | 30.6 g |
| Total Carbohydrate | 29.0 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 3.6 g | 0.7 g |
| Water | 46.3 g | 49.6 g |
| Carbohydrates | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 29.0 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 3.6 g | 0.7 g |
| Fats & Fatty Acids | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.3 g | 30.6 g |
| Saturated Fat | 4.3 g | 10.9 g |
| Monounsaturated Fat | 4.2 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 167.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.4 g | 14.2 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 469.0 mg | ~ |
| Leucine | 871.0 mg | ~ |
| Lysine | 589.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 529.0 mg | ~ |
| Threonine | 379.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 328.0 mg | ~ |
| Arginine | 398.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 2,852.0 mg | ~ |
| Glycine | 272.0 mg | ~ |
| Proline | 1,243.0 mg | ~ |
| Serine | 558.0 mg | ~ |
| Tyrosine | 320.0 mg | ~ |
| Vitamins | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 1.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 179.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 179.0 mg | 194.0 mg |
| Potassium | 152.0 mg | 184.0 mg |
| Sodium | 447.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 21.5 mcg | ~ |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 14.0 mg | 160.0 mg |
| Other | Pizza, cheese topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, cheese topping, regular crust, frozen, cooked has fewer calories: 268 kcal for Pizza, cheese topping, regular crust, frozen, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pizza, cheese topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.4 g for Pizza, cheese topping, regular crust, frozen, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pizza, cheese topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, cheese topping, regular crust, frozen, cooked has more fiber: 2.2 g for Pizza, cheese topping, regular crust, frozen, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pizza, cheese topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pizza, cheese topping, regular crust, frozen, cooked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.