Pineapple, raw, extra sweet variety vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
51 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
13.5 g
11.8 g
Fiber
1.4 g
2.4 g
Sugars
10.3 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 8% fewer calories (47 kcal vs 51 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.3 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 51 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 11.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Total Sugars | 10.3 g | 9.4 g |
| Water | 85.7 g | 86.8 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.5 g | 11.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.3 g | 9.4 g |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 56.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.4 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 108.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, extra sweet variety | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pineapple, raw, extra sweet variety or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.