Pineapple, raw, extra sweet variety vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Apples, raw, with skin
52 kcal
Calories
51 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
13.5 g
13.8 g
Fiber
1.4 g
2.4 g
Sugars
10.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, raw, extra sweet variety has 1% fewer calories (51 kcal vs 52 kcal).
- Pineapple, raw, extra sweet variety has more protein (0.5 g vs 0.3 g).
- Pineapple, raw, extra sweet variety has more carbs (13.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.4 g).
- Pineapple, raw, extra sweet variety has more sugars (10.3 g vs 10.4 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Calories | 51 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 13.5 g | 13.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Total Sugars | 10.3 g | 10.4 g |
| Water | 85.7 g | 85.6 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.5 g | 13.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 10.3 g | 10.4 g |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 56.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.4 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 108.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pineapple, raw, extra sweet variety | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Apples, raw, with skin?
Pineapple, raw, extra sweet variety has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Apples, raw, with skin?
Pineapple, raw, extra sweet variety has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pineapple, raw, extra sweet variety or Apples, raw, with skin healthier?
Pineapple, raw, extra sweet variety is lower in calories, and Pineapple, raw, extra sweet variety is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.