Pineapple, raw, extra sweet variety vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Abiyuch, raw
69 kcal
Calories
51 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
13.5 g
17.6 g
Fiber
1.4 g
5.3 g
Sugars
10.3 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, raw, extra sweet variety has 26% fewer calories (51 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Pineapple, raw, extra sweet variety has more carbs (13.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.4 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.3 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Calories | 51 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 17.6 g |
| Dietary Fiber | 1.4 g | 5.3 g |
| Total Sugars | 10.3 g | 8.6 g |
| Water | 85.7 g | 79.9 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 17.6 g |
| Dietary Fiber | 1.4 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.3 g | 8.6 g |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 56.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 108.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Other | Pineapple, raw, extra sweet variety | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Abiyuch, raw?
Pineapple, raw, extra sweet variety has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 5.3 g for Abiyuch, raw per 100 g.
Is Pineapple, raw, extra sweet variety or Abiyuch, raw healthier?
Pineapple, raw, extra sweet variety is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.