Pineapple, raw, extra sweet variety vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
51 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
13.5 g
88.3 g
Fiber
1.4 g
9.9 g
Sugars
10.3 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Pineapple, raw, extra sweet variety has 85% fewer calories (51 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Pineapple, raw, extra sweet variety has more carbs (13.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.4 g).
- Pineapple, raw, extra sweet variety has more sugars (10.3 g vs 47.3 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 51 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 13.5 g | 88.3 g |
| Dietary Fiber | 1.4 g | 9.9 g |
| Total Sugars | 10.3 g | 47.3 g |
| Water | 85.7 g | 3.0 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.5 g | 88.3 g |
| Dietary Fiber | 1.4 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.3 g | 47.3 g |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 56.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.4 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 13.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 12.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 108.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, extra sweet variety | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Bananas, dehydrated, or banana powder?
Pineapple, raw, extra sweet variety has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple, raw, extra sweet variety or Bananas, dehydrated, or banana powder healthier?
Pineapple, raw, extra sweet variety is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.