Pineapple, raw, extra sweet variety vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Bananas, raw
89 kcal
Calories
51 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
13.5 g
22.8 g
Fiber
1.4 g
2.6 g
Sugars
10.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, raw, extra sweet variety has 42% fewer calories (51 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Pineapple, raw, extra sweet variety has more carbs (13.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.4 g).
- Pineapple, raw, extra sweet variety has more sugars (10.3 g vs 12.2 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Calories | 51 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.5 g | 22.8 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 10.3 g | 12.2 g |
| Water | 85.7 g | 74.9 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 22.8 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 10.3 g | 12.2 g |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 56.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.4 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Calcium | 13.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 108.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pineapple, raw, extra sweet variety | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Bananas, raw?
Pineapple, raw, extra sweet variety has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Bananas, raw?
Bananas, raw has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 2.6 g for Bananas, raw per 100 g.
Is Pineapple, raw, extra sweet variety or Bananas, raw healthier?
Pineapple, raw, extra sweet variety is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.