Pineapple, raw, extra sweet variety vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
51 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
13.5 g
15.3 g
Fiber
1.4 g
2.0 g
Sugars
10.3 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, raw, extra sweet variety has 10% fewer calories (51 kcal vs 57 kcal).
- Pineapple, raw, extra sweet variety has more protein (0.5 g vs 0.2 g).
- Pineapple, raw, extra sweet variety has more carbs (13.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.4 g).
- Pineapple, raw, extra sweet variety has more sugars (10.3 g vs 13.3 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 51 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 15.3 g |
| Dietary Fiber | 1.4 g | 2.0 g |
| Total Sugars | 10.3 g | 13.3 g |
| Water | 85.7 g | 84.1 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.3 g |
| Dietary Fiber | 1.4 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.3 g | 13.3 g |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 56.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.4 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 108.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, extra sweet variety | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, raw, extra sweet variety has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, raw, extra sweet variety has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pineapple, raw, extra sweet variety or Apples, dried, sulfured, stewed, without added sugar healthier?
Pineapple, raw, extra sweet variety is lower in calories, and Pineapple, raw, extra sweet variety is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.