Pineapple, raw, extra sweet variety vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple, raw, extra sweet variety
51 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
51 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
13.5 g
7.7 g
Fiber
1.4 g
1.1 g
Sugars
10.3 g
~
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 38% fewer calories (32 kcal vs 51 kcal).
- Pineapple, raw, extra sweet variety has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.5 g).
- Pineapple, raw, extra sweet variety has more fiber (1.4 g vs 1.1 g).
- Pineapple, raw, extra sweet variety has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 51 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.5 g | 7.7 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 10.3 g | ~ |
| Water | 85.7 g | 91.4 g |
| Carbohydrates | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 7.7 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 56.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 108.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, extra sweet variety | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, extra sweet variety or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 51 kcal for Pineapple, raw, extra sweet variety vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pineapple, raw, extra sweet variety or Acerola, (west indian cherry), raw?
Pineapple, raw, extra sweet variety has more protein: 0.5 g for Pineapple, raw, extra sweet variety vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pineapple, raw, extra sweet variety or Acerola, (west indian cherry), raw?
Pineapple, raw, extra sweet variety has more fiber: 1.4 g for Pineapple, raw, extra sweet variety vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple, raw, extra sweet variety or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Pineapple, raw, extra sweet variety is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.