Pineapple, raw, all varieties vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
50 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
13.1 g
11.8 g
Fiber
1.4 g
2.4 g
Sugars
9.9 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 6% fewer calories (47 kcal vs 50 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 9.9 g).
| Macronutrients | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 50 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 11.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Total Sugars | 9.9 g | 9.4 g |
| Water | 86.0 g | 86.8 g |
| Carbohydrates | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.1 g | 11.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.9 g | 9.4 g |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 10.0 mg | 18.0 mg |
| Isoleucine | 19.0 mg | 25.0 mg |
| Leucine | 24.0 mg | 23.0 mg |
| Lysine | 26.0 mg | 47.0 mg |
| Methionine | 12.0 mg | 20.0 mg |
| Phenylalanine | 21.0 mg | 31.0 mg |
| Threonine | 19.0 mg | 15.0 mg |
| Tryptophan | 5.0 mg | 9.0 mg |
| Valine | 24.0 mg | 40.0 mg |
| Alanine | 33.0 mg | 50.0 mg |
| Arginine | 19.0 mg | 65.0 mg |
| Aspartic Acid | 121.0 mg | 114.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 79.0 mg | 94.0 mg |
| Glycine | 24.0 mg | 94.0 mg |
| Proline | 17.0 mg | 46.0 mg |
| Serine | 35.0 mg | 32.0 mg |
| Tyrosine | 19.0 mg | 16.0 mg |
| Vitamins | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 47.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.5 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 109.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Pineapple, raw, all varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pineapple, raw, all varieties or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Pineapple, raw, all varieties vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.4 g for Pineapple, raw, all varieties vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pineapple, raw, all varieties or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.