Pineapple, raw, all varieties vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Bananas, raw
89 kcal
Calories
50 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
13.1 g
22.8 g
Fiber
1.4 g
2.6 g
Sugars
9.9 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, raw, all varieties has 44% fewer calories (50 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Pineapple, raw, all varieties has more carbs (13.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.4 g).
- Pineapple, raw, all varieties has more sugars (9.9 g vs 12.2 g).
| Macronutrients | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Calories | 50 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.1 g | 22.8 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 9.9 g | 12.2 g |
| Water | 86.0 g | 74.9 g |
| Carbohydrates | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 22.8 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 9.9 g | 12.2 g |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | 10.0 mg | 77.0 mg |
| Isoleucine | 19.0 mg | 28.0 mg |
| Leucine | 24.0 mg | 68.0 mg |
| Lysine | 26.0 mg | 50.0 mg |
| Methionine | 12.0 mg | 8.0 mg |
| Phenylalanine | 21.0 mg | 49.0 mg |
| Threonine | 19.0 mg | 28.0 mg |
| Tryptophan | 5.0 mg | 9.0 mg |
| Valine | 24.0 mg | 47.0 mg |
| Alanine | 33.0 mg | 40.0 mg |
| Arginine | 19.0 mg | 49.0 mg |
| Aspartic Acid | 121.0 mg | 124.0 mg |
| Cystine | 14.0 mg | 9.0 mg |
| Glutamic Acid | 79.0 mg | 152.0 mg |
| Glycine | 24.0 mg | 38.0 mg |
| Proline | 17.0 mg | 28.0 mg |
| Serine | 35.0 mg | 40.0 mg |
| Tyrosine | 19.0 mg | 9.0 mg |
| Vitamins | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 47.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.5 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Calcium | 13.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 109.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | 16.0 mg |
| Other | Pineapple, raw, all varieties | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Bananas, raw?
Pineapple, raw, all varieties has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple, raw, all varieties or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Pineapple, raw, all varieties vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Bananas, raw?
Bananas, raw has more fiber: 1.4 g for Pineapple, raw, all varieties vs 2.6 g for Bananas, raw per 100 g.
Is Pineapple, raw, all varieties or Bananas, raw healthier?
Pineapple, raw, all varieties is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.