Pineapple, raw, all varieties vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Apples, raw, with skin
52 kcal
Calories
50 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
13.1 g
13.8 g
Fiber
1.4 g
2.4 g
Sugars
9.9 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, raw, all varieties has 4% fewer calories (50 kcal vs 52 kcal).
- Pineapple, raw, all varieties has more protein (0.5 g vs 0.3 g).
- Pineapple, raw, all varieties has more carbs (13.1 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.4 g).
- Pineapple, raw, all varieties has more sugars (9.9 g vs 10.4 g).
| Macronutrients | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Calories | 50 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 13.1 g | 13.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Total Sugars | 9.9 g | 10.4 g |
| Water | 86.0 g | 85.6 g |
| Carbohydrates | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.1 g | 13.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 9.9 g | 10.4 g |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 43.0 mg |
| Protein & Amino Acids | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 10.0 mg | 5.0 mg |
| Isoleucine | 19.0 mg | 6.0 mg |
| Leucine | 24.0 mg | 13.0 mg |
| Lysine | 26.0 mg | 12.0 mg |
| Methionine | 12.0 mg | 1.0 mg |
| Phenylalanine | 21.0 mg | 6.0 mg |
| Threonine | 19.0 mg | 6.0 mg |
| Tryptophan | 5.0 mg | 1.0 mg |
| Valine | 24.0 mg | 12.0 mg |
| Alanine | 33.0 mg | 11.0 mg |
| Arginine | 19.0 mg | 6.0 mg |
| Aspartic Acid | 121.0 mg | 70.0 mg |
| Cystine | 14.0 mg | 1.0 mg |
| Glutamic Acid | 79.0 mg | 25.0 mg |
| Glycine | 24.0 mg | 9.0 mg |
| Proline | 17.0 mg | 6.0 mg |
| Serine | 35.0 mg | 10.0 mg |
| Tyrosine | 19.0 mg | 1.0 mg |
| Vitamins | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 47.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.5 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 109.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | 12.0 mg |
| Other | Pineapple, raw, all varieties | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Apples, raw, with skin?
Pineapple, raw, all varieties has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pineapple, raw, all varieties or Apples, raw, with skin?
Pineapple, raw, all varieties has more protein: 0.5 g for Pineapple, raw, all varieties vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.4 g for Pineapple, raw, all varieties vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pineapple, raw, all varieties or Apples, raw, with skin healthier?
Pineapple, raw, all varieties is lower in calories, and Pineapple, raw, all varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.