Pineapple, raw, all varieties vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Abiyuch, raw
69 kcal
Calories
50 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
13.1 g
17.6 g
Fiber
1.4 g
5.3 g
Sugars
9.9 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, raw, all varieties has 28% fewer calories (50 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Pineapple, raw, all varieties has more carbs (13.1 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.4 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.9 g).
| Macronutrients | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Calories | 50 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 17.6 g |
| Dietary Fiber | 1.4 g | 5.3 g |
| Total Sugars | 9.9 g | 8.6 g |
| Water | 86.0 g | 79.9 g |
| Carbohydrates | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 17.6 g |
| Dietary Fiber | 1.4 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.9 g | 8.6 g |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 24.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 21.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 24.0 mg | ~ |
| Alanine | 33.0 mg | ~ |
| Arginine | 19.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 79.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 17.0 mg | ~ |
| Serine | 35.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 47.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 109.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 6.0 mg | ~ |
| Other | Pineapple, raw, all varieties | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Abiyuch, raw?
Pineapple, raw, all varieties has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple, raw, all varieties or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Pineapple, raw, all varieties vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.4 g for Pineapple, raw, all varieties vs 5.3 g for Abiyuch, raw per 100 g.
Is Pineapple, raw, all varieties or Abiyuch, raw healthier?
Pineapple, raw, all varieties is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.