Pineapple, raw, all varieties vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
50 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
13.1 g
88.3 g
Fiber
1.4 g
9.9 g
Sugars
9.9 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Pineapple, raw, all varieties has 86% fewer calories (50 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Pineapple, raw, all varieties has more carbs (13.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.4 g).
- Pineapple, raw, all varieties has more sugars (9.9 g vs 47.3 g).
| Macronutrients | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 50 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 13.1 g | 88.3 g |
| Dietary Fiber | 1.4 g | 9.9 g |
| Total Sugars | 9.9 g | 47.3 g |
| Water | 86.0 g | 3.0 g |
| Carbohydrates | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.1 g | 88.3 g |
| Dietary Fiber | 1.4 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.9 g | 47.3 g |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 211.0 mg |
| Protein & Amino Acids | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 10.0 mg | 333.0 mg |
| Isoleucine | 19.0 mg | 167.0 mg |
| Leucine | 24.0 mg | 359.0 mg |
| Lysine | 26.0 mg | 162.0 mg |
| Methionine | 12.0 mg | 74.0 mg |
| Phenylalanine | 21.0 mg | 201.0 mg |
| Threonine | 19.0 mg | 171.0 mg |
| Tryptophan | 5.0 mg | ~ |
| Valine | 24.0 mg | 282.0 mg |
| Alanine | 33.0 mg | 222.0 mg |
| Arginine | 19.0 mg | 176.0 mg |
| Aspartic Acid | 121.0 mg | 503.0 mg |
| Cystine | 14.0 mg | 63.0 mg |
| Glutamic Acid | 79.0 mg | 399.0 mg |
| Glycine | 24.0 mg | 190.0 mg |
| Proline | 17.0 mg | 229.0 mg |
| Serine | 35.0 mg | 226.0 mg |
| Tyrosine | 19.0 mg | 121.0 mg |
| Vitamins | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 47.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.5 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 13.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 12.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 109.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Pineapple, raw, all varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Bananas, dehydrated, or banana powder?
Pineapple, raw, all varieties has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple, raw, all varieties or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Pineapple, raw, all varieties vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.4 g for Pineapple, raw, all varieties vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple, raw, all varieties or Bananas, dehydrated, or banana powder healthier?
Pineapple, raw, all varieties is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.