Pineapple, raw, all varieties vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
50 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
13.1 g
7.7 g
Fiber
1.4 g
1.1 g
Sugars
9.9 g
~
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 36% fewer calories (32 kcal vs 50 kcal).
- Pineapple, raw, all varieties has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.1 g).
- Pineapple, raw, all varieties has more fiber (1.4 g vs 1.1 g).
- Pineapple, raw, all varieties has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 50 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.1 g | 7.7 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 9.9 g | ~ |
| Water | 86.0 g | 91.4 g |
| Carbohydrates | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 7.7 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 24.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 21.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 24.0 mg | ~ |
| Alanine | 33.0 mg | ~ |
| Arginine | 19.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 79.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 17.0 mg | ~ |
| Serine | 35.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 47.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 109.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Pineapple, raw, all varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pineapple, raw, all varieties or Acerola, (west indian cherry), raw?
Pineapple, raw, all varieties has more protein: 0.5 g for Pineapple, raw, all varieties vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Acerola, (west indian cherry), raw?
Pineapple, raw, all varieties has more fiber: 1.4 g for Pineapple, raw, all varieties vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple, raw, all varieties or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Pineapple, raw, all varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.