Pineapple, raw, all varieties vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pineapple, raw, all varieties
50 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
50 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
13.1 g
15.3 g
Fiber
1.4 g
2.0 g
Sugars
9.9 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, raw, all varieties has 12% fewer calories (50 kcal vs 57 kcal).
- Pineapple, raw, all varieties has more protein (0.5 g vs 0.2 g).
- Pineapple, raw, all varieties has more carbs (13.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.4 g).
- Pineapple, raw, all varieties has more sugars (9.9 g vs 13.3 g).
| Macronutrients | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 50 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 15.3 g |
| Dietary Fiber | 1.4 g | 2.0 g |
| Total Sugars | 9.9 g | 13.3 g |
| Water | 86.0 g | 84.1 g |
| Carbohydrates | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.1 g | 15.3 g |
| Dietary Fiber | 1.4 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.9 g | 13.3 g |
| Fats & Fatty Acids | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 10.0 mg | 3.0 mg |
| Isoleucine | 19.0 mg | 8.0 mg |
| Leucine | 24.0 mg | 13.0 mg |
| Lysine | 26.0 mg | 13.0 mg |
| Methionine | 12.0 mg | 2.0 mg |
| Phenylalanine | 21.0 mg | 6.0 mg |
| Threonine | 19.0 mg | 8.0 mg |
| Tryptophan | 5.0 mg | 2.0 mg |
| Valine | 24.0 mg | 10.0 mg |
| Alanine | 33.0 mg | 8.0 mg |
| Arginine | 19.0 mg | 7.0 mg |
| Aspartic Acid | 121.0 mg | 37.0 mg |
| Cystine | 14.0 mg | 3.0 mg |
| Glutamic Acid | 79.0 mg | 22.0 mg |
| Glycine | 24.0 mg | 8.0 mg |
| Proline | 17.0 mg | 7.0 mg |
| Serine | 35.0 mg | 9.0 mg |
| Tyrosine | 19.0 mg | 4.0 mg |
| Vitamins | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 47.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.5 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 109.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Pineapple, raw, all varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, all varieties or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, raw, all varieties has fewer calories: 50 kcal for Pineapple, raw, all varieties vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pineapple, raw, all varieties or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, raw, all varieties has more protein: 0.5 g for Pineapple, raw, all varieties vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pineapple, raw, all varieties or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.4 g for Pineapple, raw, all varieties vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pineapple, raw, all varieties or Apples, dried, sulfured, stewed, without added sugar healthier?
Pineapple, raw, all varieties is lower in calories, and Pineapple, raw, all varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.