Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
179 kcal
47 kcal
Protein
1.3 g
0.9 g
Carbs
44.3 g
11.8 g
Fiber
0.7 g
2.4 g
Sugars
43.6 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 74% fewer calories (47 kcal vs 179 kcal).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein (1.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 44.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 43.6 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 179 kcal | 47 kcal |
| Protein | 1.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 44.3 g | 11.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 43.6 g | 9.4 g |
| Water | 53.1 g | 86.8 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 44.3 g | 11.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 43.6 g | 9.4 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 42.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 11.6 mg | 8.4 mg |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 39.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 35.0 mg | 10.0 mg |
| Phosphorus | 28.0 mg | 14.0 mg |
| Potassium | 472.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Pineapple juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.