Pineapple juice, frozen concentrate, unsweetened, undiluted vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Bananas, raw
89 kcal
Calories
179 kcal
89 kcal
Protein
1.3 g
1.1 g
Carbs
44.3 g
22.8 g
Fiber
0.7 g
2.6 g
Sugars
43.6 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 50% fewer calories (89 kcal vs 179 kcal).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein (1.3 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 44.3 g).
- Bananas, raw has more fiber (2.6 g vs 0.7 g).
- Bananas, raw has more sugars (12.2 g vs 43.6 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Calories | 179 kcal | 89 kcal |
| Protein | 1.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 44.3 g | 22.8 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 43.6 g | 12.2 g |
| Water | 53.1 g | 74.9 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 44.3 g | 22.8 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 43.6 g | 12.2 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Protein | 1.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 42.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 37.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 11.6 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Calcium | 39.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 28.0 mg | 22.0 mg |
| Potassium | 472.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 3.4 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Bananas, raw has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Bananas, raw has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 2.6 g for Bananas, raw per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, raw healthier?
Bananas, raw is lower in calories, and Pineapple juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.