Pineapple juice, frozen concentrate, unsweetened, undiluted vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Apples, raw, with skin
52 kcal
Calories
179 kcal
52 kcal
Protein
1.3 g
0.3 g
Carbs
44.3 g
13.8 g
Fiber
0.7 g
2.4 g
Sugars
43.6 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 71% fewer calories (52 kcal vs 179 kcal).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein (1.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 44.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.7 g).
- Apples, raw, with skin has more sugars (10.4 g vs 43.6 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calories | 179 kcal | 52 kcal |
| Protein | 1.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 44.3 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 43.6 g | 10.4 g |
| Water | 53.1 g | 85.6 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 44.3 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 43.6 g | 10.4 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 43.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Protein | 1.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 42.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 11.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calcium | 39.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 35.0 mg | 5.0 mg |
| Phosphorus | 28.0 mg | 11.0 mg |
| Potassium | 472.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Pineapple juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.