Pineapple juice, frozen concentrate, unsweetened, undiluted vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
179 kcal
57 kcal
Protein
1.3 g
0.2 g
Carbs
44.3 g
15.3 g
Fiber
0.7 g
2.0 g
Sugars
43.6 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 68% fewer calories (57 kcal vs 179 kcal).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein (1.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 44.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 43.6 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 179 kcal | 57 kcal |
| Protein | 1.3 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 44.3 g | 15.3 g |
| Dietary Fiber | 0.7 g | 2.0 g |
| Total Sugars | 43.6 g | 13.3 g |
| Water | 53.1 g | 84.1 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 44.3 g | 15.3 g |
| Dietary Fiber | 0.7 g | 2.0 g |
| Total Sugars | 43.6 g | 13.3 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 42.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 11.6 mg | 3.8 mg |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 35.0 mg | 4.0 mg |
| Phosphorus | 28.0 mg | 9.0 mg |
| Potassium | 472.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Pineapple juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.