Pineapple juice, frozen concentrate, unsweetened, undiluted vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
179 kcal
346 kcal
Protein
1.3 g
3.9 g
Carbs
44.3 g
88.3 g
Fiber
0.7 g
9.9 g
Sugars
43.6 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Pineapple juice, frozen concentrate, unsweetened, undiluted has 48% fewer calories (179 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.3 g).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more carbs (44.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.7 g).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more sugars (43.6 g vs 47.3 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 179 kcal | 346 kcal |
| Protein | 1.3 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 44.3 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 43.6 g | 47.3 g |
| Water | 53.1 g | 3.0 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 44.3 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 43.6 g | 47.3 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 211.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 42.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 1.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 37.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 11.6 mg | 19.6 mg |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 39.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 35.0 mg | 108.0 mg |
| Phosphorus | 28.0 mg | 74.0 mg |
| Potassium | 472.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 3.4 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Pineapple juice, frozen concentrate, unsweetened, undiluted has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder healthier?
Pineapple juice, frozen concentrate, unsweetened, undiluted is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.