Pineapple juice, frozen concentrate, unsweetened, undiluted vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Abiyuch, raw
69 kcal
Calories
179 kcal
69 kcal
Protein
1.3 g
1.5 g
Carbs
44.3 g
17.6 g
Fiber
0.7 g
5.3 g
Sugars
43.6 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 61% fewer calories (69 kcal vs 179 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.3 g).
- Abiyuch, raw has more carbs (17.6 g vs 44.3 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.7 g).
- Abiyuch, raw has more sugars (8.6 g vs 43.6 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Calories | 179 kcal | 69 kcal |
| Protein | 1.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 44.3 g | 17.6 g |
| Dietary Fiber | 0.7 g | 5.3 g |
| Total Sugars | 43.6 g | 8.6 g |
| Water | 53.1 g | 79.9 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 44.3 g | 17.6 g |
| Dietary Fiber | 0.7 g | 5.3 g |
| Total Sugars | 43.6 g | 8.6 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 20.0 mg | ~ |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Protein | 1.3 g | 1.5 g |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 42.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 11.6 mg | ~ |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Calcium | 39.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 35.0 mg | 24.0 mg |
| Phosphorus | 28.0 mg | 47.0 mg |
| Potassium | 472.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 3.4 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Abiyuch, raw?
Abiyuch, raw has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Abiyuch, raw?
Abiyuch, raw has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 5.3 g for Abiyuch, raw per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.