Pineapple juice, frozen concentrate, unsweetened, undiluted vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 82% fewer calories (32 kcal vs 179 kcal).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein (1.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 44.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.7 g).
- Pineapple juice, frozen concentrate, unsweetened, undiluted has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 179 kcal | 32 kcal |
| Protein | 1.3 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 44.3 g | 7.7 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 43.6 g | ~ |
| Water | 53.1 g | 91.4 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 44.3 g | 7.7 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 43.6 g | ~ |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.3 g | 0.4 g |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 42.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 11.6 mg | ~ |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 39.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 35.0 mg | 18.0 mg |
| Phosphorus | 28.0 mg | 11.0 mg |
| Potassium | 472.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 3.4 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 179 kcal for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Pineapple juice, frozen concentrate, unsweetened, undiluted has more protein: 1.3 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.7 g for Pineapple juice, frozen concentrate, unsweetened, undiluted vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Pineapple juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.