Pie, vanilla cream, prepared from recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, vanilla cream, prepared from recipe
278 kcal
Shake, fast food, strawberry
113 kcal
Calories
278 kcal
113 kcal
Protein
4.8 g
3.4 g
Carbs
32.6 g
18.9 g
Fiber
0.6 g
0.4 g
Sugars
12.7 g
~
Fat
14.4 g
2.8 g
Sodium
260 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 59% fewer calories (113 kcal vs 278 kcal).
- Pie, vanilla cream, prepared from recipe has more protein (4.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 32.6 g).
- Pie, vanilla cream, prepared from recipe has more fiber (0.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 14.4 g).
| Macronutrients | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 278 kcal | 113 kcal |
| Protein | 4.8 g | 3.4 g |
| Total Fat | 14.4 g | 2.8 g |
| Total Carbohydrate | 32.6 g | 18.9 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 12.7 g | ~ |
| Water | 47.0 g | 74.1 g |
| Carbohydrates | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 32.6 g | 18.9 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 14.4 g | 2.8 g |
| Saturated Fat | 4.0 g | 1.7 g |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 3.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | ~ |
| Omega-6 Fatty Acids | 3,205.0 mg | ~ |
| Protein & Amino Acids | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.8 g | 3.4 g |
| Histidine | 117.0 mg | 92.0 mg |
| Isoleucine | 228.0 mg | 204.0 mg |
| Leucine | 397.0 mg | 329.0 mg |
| Lysine | 266.0 mg | 266.0 mg |
| Methionine | 103.0 mg | 84.0 mg |
| Phenylalanine | 224.0 mg | 162.0 mg |
| Threonine | 184.0 mg | 152.0 mg |
| Tryptophan | 60.0 mg | 47.0 mg |
| Valine | 255.0 mg | 225.0 mg |
| Alanine | 169.0 mg | 116.0 mg |
| Arginine | 203.0 mg | 121.0 mg |
| Aspartic Acid | 309.0 mg | 254.0 mg |
| Cystine | 71.0 mg | 31.0 mg |
| Glutamic Acid | 1,143.0 mg | 703.0 mg |
| Glycine | 133.0 mg | 72.0 mg |
| Proline | 444.0 mg | 325.0 mg |
| Serine | 269.0 mg | 183.0 mg |
| Tyrosine | 189.0 mg | 162.0 mg |
| Vitamins | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 32.8 mg | ~ |
| Minerals | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 90.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 100.0 mg |
| Potassium | 126.0 mg | 182.0 mg |
| Sodium | 260.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 9.5 mcg | 2.1 mcg |
| Sterols | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 62.0 mg | 11.0 mg |
| Other | Pie, vanilla cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, vanilla cream, prepared from recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 278 kcal for Pie, vanilla cream, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, vanilla cream, prepared from recipe or Shake, fast food, strawberry?
Pie, vanilla cream, prepared from recipe has more protein: 4.8 g for Pie, vanilla cream, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, vanilla cream, prepared from recipe or Shake, fast food, strawberry?
Pie, vanilla cream, prepared from recipe has more fiber: 0.6 g for Pie, vanilla cream, prepared from recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, vanilla cream, prepared from recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pie, vanilla cream, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.