Pie, vanilla cream, prepared from recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, vanilla cream, prepared from recipe
278 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
278 kcal
348 kcal
Protein
4.8 g
0.0 g
Carbs
32.6 g
91.6 g
Fiber
0.6 g
0.0 g
Sugars
12.7 g
~
Fat
14.4 g
0.0 g
Sodium
260 mg
432 mg
Key takeaways
- Pie, vanilla cream, prepared from recipe has 20% fewer calories (278 kcal vs 348 kcal).
- Pie, vanilla cream, prepared from recipe has more protein (4.8 g vs 0.0 g).
- Pie, vanilla cream, prepared from recipe has more carbs (32.6 g vs 91.6 g).
- Pie, vanilla cream, prepared from recipe has more fiber (0.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 14.4 g).
| Macronutrients | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 278 kcal | 348 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 14.4 g | 0.0 g |
| Total Carbohydrate | 32.6 g | 91.6 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.7 g | ~ |
| Water | 47.0 g | 7.8 g |
| Carbohydrates | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 32.6 g | 91.6 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 14.4 g | 0.0 g |
| Saturated Fat | 4.0 g | ~ |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 3.4 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | ~ |
| Omega-6 Fatty Acids | 3,205.0 mg | ~ |
| Protein & Amino Acids | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Histidine | 117.0 mg | ~ |
| Isoleucine | 228.0 mg | ~ |
| Leucine | 397.0 mg | ~ |
| Lysine | 266.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 224.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,143.0 mg | ~ |
| Glycine | 133.0 mg | ~ |
| Proline | 444.0 mg | ~ |
| Serine | 269.0 mg | ~ |
| Tyrosine | 189.0 mg | ~ |
| Vitamins | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 32.8 mg | ~ |
| Minerals | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 90.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 104.0 mg | 1.0 mg |
| Potassium | 126.0 mg | 153.0 mg |
| Sodium | 260.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 9.5 mcg | 21.3 mcg |
| Sterols | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 62.0 mg | 0.0 mg |
| Other | Pie, vanilla cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, vanilla cream, prepared from recipe or Flan, caramel custard, dry mix?
Pie, vanilla cream, prepared from recipe has fewer calories: 278 kcal for Pie, vanilla cream, prepared from recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, vanilla cream, prepared from recipe or Flan, caramel custard, dry mix?
Pie, vanilla cream, prepared from recipe has more protein: 4.8 g for Pie, vanilla cream, prepared from recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, vanilla cream, prepared from recipe or Flan, caramel custard, dry mix?
Pie, vanilla cream, prepared from recipe has more fiber: 0.6 g for Pie, vanilla cream, prepared from recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, vanilla cream, prepared from recipe or Flan, caramel custard, dry mix healthier?
Pie, vanilla cream, prepared from recipe is lower in calories, and Pie, vanilla cream, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.