Pie, vanilla cream, prepared from recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, vanilla cream, prepared from recipe
278 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
278 kcal
486 kcal
Protein
4.8 g
4.6 g
Carbs
32.6 g
58.6 g
Fiber
0.6 g
3.7 g
Sugars
12.7 g
46.2 g
Fat
14.4 g
26.6 g
Sodium
260 mg
145 mg
Key takeaways
- Pie, vanilla cream, prepared from recipe has 43% fewer calories (278 kcal vs 486 kcal).
- Pie, vanilla cream, prepared from recipe has more protein (4.8 g vs 4.6 g).
- Pie, vanilla cream, prepared from recipe has more carbs (32.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.6 g).
- Pie, vanilla cream, prepared from recipe has more sugars (12.7 g vs 46.2 g).
| Macronutrients | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 278 kcal | 486 kcal |
| Protein | 4.8 g | 4.6 g |
| Total Fat | 14.4 g | 26.6 g |
| Total Carbohydrate | 32.6 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 12.7 g | 46.2 g |
| Water | 47.0 g | 9.1 g |
| Carbohydrates | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 32.6 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 12.7 g | 46.2 g |
| Fats & Fatty Acids | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 14.4 g | 26.6 g |
| Saturated Fat | 4.0 g | 20.6 g |
| Monounsaturated Fat | 6.0 g | 0.4 g |
| Polyunsaturated Fat | 3.4 g | 0.1 g |
| Omega-3 Fatty Acids | 208.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,205.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.8 g | 4.6 g |
| Histidine | 117.0 mg | ~ |
| Isoleucine | 228.0 mg | ~ |
| Leucine | 397.0 mg | ~ |
| Lysine | 266.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 224.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,143.0 mg | ~ |
| Glycine | 133.0 mg | ~ |
| Proline | 444.0 mg | ~ |
| Serine | 269.0 mg | ~ |
| Tyrosine | 189.0 mg | ~ |
| Vitamins | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 6.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 32.8 mg | 11.8 mg |
| Minerals | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 90.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 104.0 mg | 91.0 mg |
| Potassium | 126.0 mg | 321.0 mg |
| Sodium | 260.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 9.5 mcg | 6.6 mcg |
| Sterols | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 62.0 mg | 2.0 mg |
| Other | Pie, vanilla cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, vanilla cream, prepared from recipe or Candies, MOUNDS Candy Bar?
Pie, vanilla cream, prepared from recipe has fewer calories: 278 kcal for Pie, vanilla cream, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, vanilla cream, prepared from recipe or Candies, MOUNDS Candy Bar?
Pie, vanilla cream, prepared from recipe has more protein: 4.8 g for Pie, vanilla cream, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, vanilla cream, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.6 g for Pie, vanilla cream, prepared from recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, vanilla cream, prepared from recipe or Candies, MOUNDS Candy Bar healthier?
Pie, vanilla cream, prepared from recipe is lower in calories, and Pie, vanilla cream, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.