Pie, vanilla cream, prepared from recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, vanilla cream, prepared from recipe
278 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
278 kcal
379 kcal
Protein
4.8 g
5.5 g
Carbs
32.6 g
47.8 g
Fiber
0.6 g
2.2 g
Sugars
12.7 g
17.0 g
Fat
14.4 g
18.5 g
Sodium
260 mg
231 mg
Key takeaways
- Pie, vanilla cream, prepared from recipe has 27% fewer calories (278 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.8 g).
- Pie, vanilla cream, prepared from recipe has more carbs (32.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.6 g).
- Pie, vanilla cream, prepared from recipe has more sugars (12.7 g vs 17.0 g).
| Macronutrients | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 278 kcal | 379 kcal |
| Protein | 4.8 g | 5.5 g |
| Total Fat | 14.4 g | 18.5 g |
| Total Carbohydrate | 32.6 g | 47.8 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 12.7 g | 17.0 g |
| Water | 47.0 g | 27.3 g |
| Carbohydrates | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 32.6 g | 47.8 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 12.7 g | 17.0 g |
| Fats & Fatty Acids | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 14.4 g | 18.5 g |
| Saturated Fat | 4.0 g | 5.5 g |
| Monounsaturated Fat | 6.0 g | 8.5 g |
| Polyunsaturated Fat | 3.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 208.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,205.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.8 g | 5.5 g |
| Histidine | 117.0 mg | ~ |
| Isoleucine | 228.0 mg | ~ |
| Leucine | 397.0 mg | ~ |
| Lysine | 266.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 224.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,143.0 mg | ~ |
| Glycine | 133.0 mg | ~ |
| Proline | 444.0 mg | ~ |
| Serine | 269.0 mg | ~ |
| Tyrosine | 189.0 mg | ~ |
| Vitamins | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 6.7 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 32.8 mg | ~ |
| Minerals | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 90.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 104.0 mg | 56.0 mg |
| Potassium | 126.0 mg | 103.0 mg |
| Sodium | 260.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 9.5 mcg | 17.5 mcg |
| Sterols | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 62.0 mg | 10.0 mg |
| Other | Pie, vanilla cream, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, vanilla cream, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pie, vanilla cream, prepared from recipe has fewer calories: 278 kcal for Pie, vanilla cream, prepared from recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, vanilla cream, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.8 g for Pie, vanilla cream, prepared from recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, vanilla cream, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.6 g for Pie, vanilla cream, prepared from recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, vanilla cream, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, vanilla cream, prepared from recipe is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.