Pie, vanilla cream, prepared from recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, vanilla cream, prepared from recipe
278 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
278 kcal
374 kcal
Protein
4.8 g
7.1 g
Carbs
32.6 g
47.8 g
Fiber
0.6 g
0.7 g
Sugars
12.7 g
24.9 g
Fat
14.4 g
17.1 g
Sodium
260 mg
510 mg
Key takeaways
- Pie, vanilla cream, prepared from recipe has 26% fewer calories (278 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.8 g).
- Pie, vanilla cream, prepared from recipe has more carbs (32.6 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.6 g).
- Pie, vanilla cream, prepared from recipe has more sugars (12.7 g vs 24.9 g).
| Macronutrients | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 278 kcal | 374 kcal |
| Protein | 4.8 g | 7.1 g |
| Total Fat | 14.4 g | 17.1 g |
| Total Carbohydrate | 32.6 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Total Sugars | 12.7 g | 24.9 g |
| Water | 47.0 g | 25.5 g |
| Carbohydrates | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 32.6 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 12.7 g | 24.9 g |
| Fats & Fatty Acids | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 14.4 g | 17.1 g |
| Saturated Fat | 4.0 g | 4.6 g |
| Monounsaturated Fat | 6.0 g | 6.8 g |
| Polyunsaturated Fat | 3.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 208.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,205.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.8 g | 7.1 g |
| Histidine | 117.0 mg | 150.0 mg |
| Isoleucine | 228.0 mg | 300.0 mg |
| Leucine | 397.0 mg | 650.0 mg |
| Lysine | 266.0 mg | 500.0 mg |
| Methionine | 103.0 mg | 280.0 mg |
| Phenylalanine | 224.0 mg | 370.0 mg |
| Threonine | 184.0 mg | 210.0 mg |
| Tryptophan | 60.0 mg | 70.0 mg |
| Valine | 255.0 mg | 430.0 mg |
| Alanine | 169.0 mg | 360.0 mg |
| Arginine | 203.0 mg | 250.0 mg |
| Aspartic Acid | 309.0 mg | 590.0 mg |
| Cystine | 71.0 mg | 60.0 mg |
| Glutamic Acid | 1,143.0 mg | 1,330.0 mg |
| Glycine | 133.0 mg | 200.0 mg |
| Proline | 444.0 mg | 830.0 mg |
| Serine | 269.0 mg | 450.0 mg |
| Tyrosine | 189.0 mg | 230.0 mg |
| Vitamins | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 6.7 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 32.8 mg | 36.5 mg |
| Minerals | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 90.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 104.0 mg | 200.0 mg |
| Potassium | 126.0 mg | 350.0 mg |
| Sodium | 260.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 9.5 mcg | 13.3 mcg |
| Sterols | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 62.0 mg | 59.0 mg |
| Other | Pie, vanilla cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, vanilla cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, vanilla cream, prepared from recipe has fewer calories: 278 kcal for Pie, vanilla cream, prepared from recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, vanilla cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.8 g for Pie, vanilla cream, prepared from recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, vanilla cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.6 g for Pie, vanilla cream, prepared from recipe vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, vanilla cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, vanilla cream, prepared from recipe is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.