Pie, peach vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, peach
223 kcal
Shake, fast food, strawberry
113 kcal
Calories
223 kcal
113 kcal
Protein
1.9 g
3.4 g
Carbs
32.9 g
18.9 g
Fiber
0.8 g
0.4 g
Sugars
6.2 g
~
Fat
10.0 g
2.8 g
Sodium
194 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 49% fewer calories (113 kcal vs 223 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.9 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 32.9 g).
- Pie, peach has more fiber (0.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.0 g).
| Macronutrients | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Calories | 223 kcal | 113 kcal |
| Protein | 1.9 g | 3.4 g |
| Total Fat | 10.0 g | 2.8 g |
| Total Carbohydrate | 32.9 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 6.2 g | ~ |
| Water | 54.4 g | 74.1 g |
| Carbohydrates | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 32.9 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.0 g | 2.8 g |
| Saturated Fat | 1.5 g | 1.7 g |
| Monounsaturated Fat | 4.2 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 255.0 mg | ~ |
| Omega-6 Fatty Acids | 3,485.0 mg | ~ |
| Protein & Amino Acids | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.9 g | 3.4 g |
| Histidine | 37.0 mg | 92.0 mg |
| Isoleucine | 67.0 mg | 204.0 mg |
| Leucine | 122.0 mg | 329.0 mg |
| Lysine | 64.0 mg | 266.0 mg |
| Methionine | 35.0 mg | 84.0 mg |
| Phenylalanine | 81.0 mg | 162.0 mg |
| Threonine | 57.0 mg | 152.0 mg |
| Tryptophan | 22.0 mg | 47.0 mg |
| Valine | 86.0 mg | 225.0 mg |
| Alanine | 69.0 mg | 116.0 mg |
| Arginine | 66.0 mg | 121.0 mg |
| Aspartic Acid | 132.0 mg | 254.0 mg |
| Cystine | 35.0 mg | 31.0 mg |
| Glutamic Acid | 538.0 mg | 703.0 mg |
| Glycine | 64.0 mg | 72.0 mg |
| Proline | 178.0 mg | 325.0 mg |
| Serine | 95.0 mg | 183.0 mg |
| Tyrosine | 52.0 mg | 162.0 mg |
| Vitamins | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 8.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 22.0 mg | 100.0 mg |
| Potassium | 125.0 mg | 182.0 mg |
| Sodium | 194.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 2.1 mcg |
| Sterols | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, peach | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, peach or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 223 kcal for Pie, peach vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, peach or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.9 g for Pie, peach vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, peach or Shake, fast food, strawberry?
Pie, peach has more fiber: 0.8 g for Pie, peach vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, peach or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.