Pie, peach vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, peach
223 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
223 kcal
348 kcal
Protein
1.9 g
0.0 g
Carbs
32.9 g
91.6 g
Fiber
0.8 g
0.0 g
Sugars
6.2 g
~
Fat
10.0 g
0.0 g
Sodium
194 mg
432 mg
Key takeaways
- Pie, peach has 36% fewer calories (223 kcal vs 348 kcal).
- Pie, peach has more protein (1.9 g vs 0.0 g).
- Pie, peach has more carbs (32.9 g vs 91.6 g).
- Pie, peach has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.0 g).
| Macronutrients | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 223 kcal | 348 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 10.0 g | 0.0 g |
| Total Carbohydrate | 32.9 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 6.2 g | ~ |
| Water | 54.4 g | 7.8 g |
| Carbohydrates | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 32.9 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.0 g | 0.0 g |
| Saturated Fat | 1.5 g | ~ |
| Monounsaturated Fat | 4.2 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 255.0 mg | ~ |
| Omega-6 Fatty Acids | 3,485.0 mg | ~ |
| Protein & Amino Acids | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 67.0 mg | ~ |
| Leucine | 122.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 81.0 mg | ~ |
| Threonine | 57.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 86.0 mg | ~ |
| Alanine | 69.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 132.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 538.0 mg | ~ |
| Glycine | 64.0 mg | ~ |
| Proline | 178.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 22.0 mg | 1.0 mg |
| Potassium | 125.0 mg | 153.0 mg |
| Sodium | 194.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 21.3 mcg |
| Sterols | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pie, peach | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, peach or Flan, caramel custard, dry mix?
Pie, peach has fewer calories: 223 kcal for Pie, peach vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, peach or Flan, caramel custard, dry mix?
Pie, peach has more protein: 1.9 g for Pie, peach vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, peach or Flan, caramel custard, dry mix?
Pie, peach has more fiber: 0.8 g for Pie, peach vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, peach or Flan, caramel custard, dry mix healthier?
Pie, peach is lower in calories, and Pie, peach is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.