Pie, peach vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, peach
223 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
223 kcal
486 kcal
Protein
1.9 g
4.6 g
Carbs
32.9 g
58.6 g
Fiber
0.8 g
3.7 g
Sugars
6.2 g
46.2 g
Fat
10.0 g
26.6 g
Sodium
194 mg
145 mg
Key takeaways
- Pie, peach has 54% fewer calories (223 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.9 g).
- Pie, peach has more carbs (32.9 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Pie, peach has more sugars (6.2 g vs 46.2 g).
| Macronutrients | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 223 kcal | 486 kcal |
| Protein | 1.9 g | 4.6 g |
| Total Fat | 10.0 g | 26.6 g |
| Total Carbohydrate | 32.9 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 6.2 g | 46.2 g |
| Water | 54.4 g | 9.1 g |
| Carbohydrates | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 32.9 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 6.2 g | 46.2 g |
| Fats & Fatty Acids | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.0 g | 26.6 g |
| Saturated Fat | 1.5 g | 20.6 g |
| Monounsaturated Fat | 4.2 g | 0.4 g |
| Polyunsaturated Fat | 3.7 g | 0.1 g |
| Omega-3 Fatty Acids | 255.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,485.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.9 g | 4.6 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 67.0 mg | ~ |
| Leucine | 122.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 81.0 mg | ~ |
| Threonine | 57.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 86.0 mg | ~ |
| Alanine | 69.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 132.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 538.0 mg | ~ |
| Glycine | 64.0 mg | ~ |
| Proline | 178.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 3.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.2 mg | 11.8 mg |
| Minerals | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 8.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 6.0 mg | 55.0 mg |
| Phosphorus | 22.0 mg | 91.0 mg |
| Potassium | 125.0 mg | 321.0 mg |
| Sodium | 194.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.3 mcg | 6.6 mcg |
| Sterols | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pie, peach | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, peach or Candies, MOUNDS Candy Bar?
Pie, peach has fewer calories: 223 kcal for Pie, peach vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, peach or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.9 g for Pie, peach vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, peach or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Pie, peach vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, peach or Candies, MOUNDS Candy Bar healthier?
Pie, peach is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.