Pie, peach vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, peach
223 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
223 kcal
374 kcal
Protein
1.9 g
7.1 g
Carbs
32.9 g
47.8 g
Fiber
0.8 g
0.7 g
Sugars
6.2 g
24.9 g
Fat
10.0 g
17.1 g
Sodium
194 mg
510 mg
Key takeaways
- Pie, peach has 40% fewer calories (223 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.9 g).
- Pie, peach has more carbs (32.9 g vs 47.8 g).
- Pie, peach has more fiber (0.8 g vs 0.7 g).
- Pie, peach has more sugars (6.2 g vs 24.9 g).
| Macronutrients | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 223 kcal | 374 kcal |
| Protein | 1.9 g | 7.1 g |
| Total Fat | 10.0 g | 17.1 g |
| Total Carbohydrate | 32.9 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 6.2 g | 24.9 g |
| Water | 54.4 g | 25.5 g |
| Carbohydrates | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 32.9 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 6.2 g | 24.9 g |
| Fats & Fatty Acids | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.0 g | 17.1 g |
| Saturated Fat | 1.5 g | 4.6 g |
| Monounsaturated Fat | 4.2 g | 6.8 g |
| Polyunsaturated Fat | 3.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 255.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,485.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.9 g | 7.1 g |
| Histidine | 37.0 mg | 150.0 mg |
| Isoleucine | 67.0 mg | 300.0 mg |
| Leucine | 122.0 mg | 650.0 mg |
| Lysine | 64.0 mg | 500.0 mg |
| Methionine | 35.0 mg | 280.0 mg |
| Phenylalanine | 81.0 mg | 370.0 mg |
| Threonine | 57.0 mg | 210.0 mg |
| Tryptophan | 22.0 mg | 70.0 mg |
| Valine | 86.0 mg | 430.0 mg |
| Alanine | 69.0 mg | 360.0 mg |
| Arginine | 66.0 mg | 250.0 mg |
| Aspartic Acid | 132.0 mg | 590.0 mg |
| Cystine | 35.0 mg | 60.0 mg |
| Glutamic Acid | 538.0 mg | 1,330.0 mg |
| Glycine | 64.0 mg | 200.0 mg |
| Proline | 178.0 mg | 830.0 mg |
| Serine | 95.0 mg | 450.0 mg |
| Tyrosine | 52.0 mg | 230.0 mg |
| Vitamins | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 141.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 3.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 7.2 mg | 36.5 mg |
| Minerals | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 8.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 22.0 mg | 200.0 mg |
| Potassium | 125.0 mg | 350.0 mg |
| Sodium | 194.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.3 mcg | 13.3 mcg |
| Sterols | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Pie, peach | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, peach or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, peach has fewer calories: 223 kcal for Pie, peach vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, peach or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.9 g for Pie, peach vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, peach or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, peach has more fiber: 0.8 g for Pie, peach vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, peach or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, peach is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.