Pie, peach vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, peach
223 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
223 kcal
379 kcal
Protein
1.9 g
5.5 g
Carbs
32.9 g
47.8 g
Fiber
0.8 g
2.2 g
Sugars
6.2 g
17.0 g
Fat
10.0 g
18.5 g
Sodium
194 mg
231 mg
Key takeaways
- Pie, peach has 41% fewer calories (223 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.9 g).
- Pie, peach has more carbs (32.9 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.8 g).
- Pie, peach has more sugars (6.2 g vs 17.0 g).
| Macronutrients | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 223 kcal | 379 kcal |
| Protein | 1.9 g | 5.5 g |
| Total Fat | 10.0 g | 18.5 g |
| Total Carbohydrate | 32.9 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 6.2 g | 17.0 g |
| Water | 54.4 g | 27.3 g |
| Carbohydrates | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 32.9 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 6.2 g | 17.0 g |
| Fats & Fatty Acids | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.0 g | 18.5 g |
| Saturated Fat | 1.5 g | 5.5 g |
| Monounsaturated Fat | 4.2 g | 8.5 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 255.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,485.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.9 g | 5.5 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 67.0 mg | ~ |
| Leucine | 122.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 81.0 mg | ~ |
| Threonine | 57.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 86.0 mg | ~ |
| Alanine | 69.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 132.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 538.0 mg | ~ |
| Glycine | 64.0 mg | ~ |
| Proline | 178.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 3.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 22.0 mg | 56.0 mg |
| Potassium | 125.0 mg | 103.0 mg |
| Sodium | 194.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.3 mcg | 17.5 mcg |
| Sterols | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Pie, peach | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, peach or Pastry, Pastelitos de Guava (guava pastries)?
Pie, peach has fewer calories: 223 kcal for Pie, peach vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, peach or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.9 g for Pie, peach vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, peach or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.8 g for Pie, peach vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, peach or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, peach is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.