Pie, lemon meringue, prepared from recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, lemon meringue, prepared from recipe
285 kcal
Shake, fast food, strawberry
113 kcal
Calories
285 kcal
113 kcal
Protein
3.8 g
3.4 g
Carbs
39.1 g
18.9 g
Fiber
~
0.4 g
Fat
12.9 g
2.8 g
Sodium
242 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 60% fewer calories (113 kcal vs 285 kcal).
- Pie, lemon meringue, prepared from recipe has more protein (3.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 39.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.9 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 242 mg).
| Macronutrients | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 285 kcal | 113 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 12.9 g | 2.8 g |
| Total Carbohydrate | 39.1 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 43.3 g | 74.1 g |
| Carbohydrates | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 39.1 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.9 g | 2.8 g |
| Saturated Fat | 3.2 g | 1.7 g |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | ~ |
| Omega-6 Fatty Acids | 3,121.0 mg | ~ |
| Protein & Amino Acids | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Histidine | 87.0 mg | 92.0 mg |
| Isoleucine | 169.0 mg | 204.0 mg |
| Leucine | 292.0 mg | 329.0 mg |
| Lysine | 181.0 mg | 266.0 mg |
| Methionine | 92.0 mg | 84.0 mg |
| Phenylalanine | 194.0 mg | 162.0 mg |
| Threonine | 143.0 mg | 152.0 mg |
| Tryptophan | 46.0 mg | 47.0 mg |
| Valine | 192.0 mg | 225.0 mg |
| Alanine | 166.0 mg | 116.0 mg |
| Arginine | 191.0 mg | 121.0 mg |
| Aspartic Acid | 272.0 mg | 254.0 mg |
| Cystine | 83.0 mg | 31.0 mg |
| Glutamic Acid | 864.0 mg | 703.0 mg |
| Glycine | 130.0 mg | 72.0 mg |
| Proline | 288.0 mg | 325.0 mg |
| Serine | 236.0 mg | 183.0 mg |
| Tyrosine | 135.0 mg | 162.0 mg |
| Vitamins | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 26.0 mcg |
| Vitamin C | 3.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 12.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 42.0 mg | 100.0 mg |
| Potassium | 65.0 mg | 182.0 mg |
| Sodium | 242.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 11.6 mcg | 2.1 mcg |
| Sterols | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 53.0 mg | 11.0 mg |
| Other | Pie, lemon meringue, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, prepared from recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 285 kcal for Pie, lemon meringue, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, lemon meringue, prepared from recipe or Shake, fast food, strawberry?
Pie, lemon meringue, prepared from recipe has more protein: 3.8 g for Pie, lemon meringue, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, lemon meringue, prepared from recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pie, lemon meringue, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.