Pie, lemon meringue, prepared from recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, lemon meringue, prepared from recipe
285 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
285 kcal
379 kcal
Protein
3.8 g
5.5 g
Carbs
39.1 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
12.9 g
18.5 g
Sodium
242 mg
231 mg
Key takeaways
- Pie, lemon meringue, prepared from recipe has 25% fewer calories (285 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.8 g).
- Pie, lemon meringue, prepared from recipe has more carbs (39.1 g vs 47.8 g).
- Pie, lemon meringue, prepared from recipe has more fat (12.9 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 242 mg).
| Macronutrients | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 285 kcal | 379 kcal |
| Protein | 3.8 g | 5.5 g |
| Total Fat | 12.9 g | 18.5 g |
| Total Carbohydrate | 39.1 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 43.3 g | 27.3 g |
| Carbohydrates | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 39.1 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.9 g | 18.5 g |
| Saturated Fat | 3.2 g | 5.5 g |
| Monounsaturated Fat | 5.6 g | 8.5 g |
| Polyunsaturated Fat | 3.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 186.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,121.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.8 g | 5.5 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 292.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 194.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 192.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 272.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 864.0 mg | ~ |
| Glycine | 130.0 mg | ~ |
| Proline | 288.0 mg | ~ |
| Serine | 236.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 3.3 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 42.0 mg | 56.0 mg |
| Potassium | 65.0 mg | 103.0 mg |
| Sodium | 242.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 11.6 mcg | 17.5 mcg |
| Sterols | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 53.0 mg | 10.0 mg |
| Other | Pie, lemon meringue, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pie, lemon meringue, prepared from recipe has fewer calories: 285 kcal for Pie, lemon meringue, prepared from recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, lemon meringue, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.8 g for Pie, lemon meringue, prepared from recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, lemon meringue, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, lemon meringue, prepared from recipe is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.