Pie, lemon meringue, prepared from recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, lemon meringue, prepared from recipe
285 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
285 kcal
486 kcal
Protein
3.8 g
4.6 g
Carbs
39.1 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
12.9 g
26.6 g
Sodium
242 mg
145 mg
Key takeaways
- Pie, lemon meringue, prepared from recipe has 41% fewer calories (285 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.8 g).
- Pie, lemon meringue, prepared from recipe has more carbs (39.1 g vs 58.6 g).
- Pie, lemon meringue, prepared from recipe has more fat (12.9 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 242 mg).
| Macronutrients | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 285 kcal | 486 kcal |
| Protein | 3.8 g | 4.6 g |
| Total Fat | 12.9 g | 26.6 g |
| Total Carbohydrate | 39.1 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 43.3 g | 9.1 g |
| Carbohydrates | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 39.1 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.9 g | 26.6 g |
| Saturated Fat | 3.2 g | 20.6 g |
| Monounsaturated Fat | 5.6 g | 0.4 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | 186.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,121.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.6 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 292.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 194.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 192.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 272.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 864.0 mg | ~ |
| Glycine | 130.0 mg | ~ |
| Proline | 288.0 mg | ~ |
| Serine | 236.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 3.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 12.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 6.0 mg | 55.0 mg |
| Phosphorus | 42.0 mg | 91.0 mg |
| Potassium | 65.0 mg | 321.0 mg |
| Sodium | 242.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 11.6 mcg | 6.6 mcg |
| Sterols | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 53.0 mg | 2.0 mg |
| Other | Pie, lemon meringue, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, prepared from recipe or Candies, MOUNDS Candy Bar?
Pie, lemon meringue, prepared from recipe has fewer calories: 285 kcal for Pie, lemon meringue, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, lemon meringue, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.8 g for Pie, lemon meringue, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, lemon meringue, prepared from recipe or Candies, MOUNDS Candy Bar healthier?
Pie, lemon meringue, prepared from recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.