Pie, lemon meringue, prepared from recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, lemon meringue, prepared from recipe
285 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
285 kcal
374 kcal
Protein
3.8 g
7.1 g
Carbs
39.1 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
12.9 g
17.1 g
Sodium
242 mg
510 mg
Key takeaways
- Pie, lemon meringue, prepared from recipe has 24% fewer calories (285 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.8 g).
- Pie, lemon meringue, prepared from recipe has more carbs (39.1 g vs 47.8 g).
- Pie, lemon meringue, prepared from recipe has more fat (12.9 g vs 17.1 g).
- Pie, lemon meringue, prepared from recipe has more sodium (242 mg vs 510 mg).
| Macronutrients | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 285 kcal | 374 kcal |
| Protein | 3.8 g | 7.1 g |
| Total Fat | 12.9 g | 17.1 g |
| Total Carbohydrate | 39.1 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 43.3 g | 25.5 g |
| Carbohydrates | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 39.1 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.9 g | 17.1 g |
| Saturated Fat | 3.2 g | 4.6 g |
| Monounsaturated Fat | 5.6 g | 6.8 g |
| Polyunsaturated Fat | 3.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,121.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.8 g | 7.1 g |
| Histidine | 87.0 mg | 150.0 mg |
| Isoleucine | 169.0 mg | 300.0 mg |
| Leucine | 292.0 mg | 650.0 mg |
| Lysine | 181.0 mg | 500.0 mg |
| Methionine | 92.0 mg | 280.0 mg |
| Phenylalanine | 194.0 mg | 370.0 mg |
| Threonine | 143.0 mg | 210.0 mg |
| Tryptophan | 46.0 mg | 70.0 mg |
| Valine | 192.0 mg | 430.0 mg |
| Alanine | 166.0 mg | 360.0 mg |
| Arginine | 191.0 mg | 250.0 mg |
| Aspartic Acid | 272.0 mg | 590.0 mg |
| Cystine | 83.0 mg | 60.0 mg |
| Glutamic Acid | 864.0 mg | 1,330.0 mg |
| Glycine | 130.0 mg | 200.0 mg |
| Proline | 288.0 mg | 830.0 mg |
| Serine | 236.0 mg | 450.0 mg |
| Tyrosine | 135.0 mg | 230.0 mg |
| Vitamins | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 141.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 12.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 42.0 mg | 200.0 mg |
| Potassium | 65.0 mg | 350.0 mg |
| Sodium | 242.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 11.6 mcg | 13.3 mcg |
| Sterols | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 53.0 mg | 59.0 mg |
| Other | Pie, lemon meringue, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, lemon meringue, prepared from recipe has fewer calories: 285 kcal for Pie, lemon meringue, prepared from recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, lemon meringue, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.8 g for Pie, lemon meringue, prepared from recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, lemon meringue, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, lemon meringue, prepared from recipe is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.