Pie, lemon meringue, prepared from recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, lemon meringue, prepared from recipe
285 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
285 kcal
348 kcal
Protein
3.8 g
0.0 g
Carbs
39.1 g
91.6 g
Fiber
~
0.0 g
Fat
12.9 g
0.0 g
Sodium
242 mg
432 mg
Key takeaways
- Pie, lemon meringue, prepared from recipe has 18% fewer calories (285 kcal vs 348 kcal).
- Pie, lemon meringue, prepared from recipe has more protein (3.8 g vs 0.0 g).
- Pie, lemon meringue, prepared from recipe has more carbs (39.1 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.9 g).
- Pie, lemon meringue, prepared from recipe has more sodium (242 mg vs 432 mg).
| Macronutrients | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 285 kcal | 348 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 12.9 g | 0.0 g |
| Total Carbohydrate | 39.1 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 43.3 g | 7.8 g |
| Carbohydrates | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 39.1 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.9 g | 0.0 g |
| Saturated Fat | 3.2 g | ~ |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 186.0 mg | ~ |
| Omega-6 Fatty Acids | 3,121.0 mg | ~ |
| Protein & Amino Acids | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 292.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 194.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 192.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 272.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 864.0 mg | ~ |
| Glycine | 130.0 mg | ~ |
| Proline | 288.0 mg | ~ |
| Serine | 236.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 1.0 mg |
| Potassium | 65.0 mg | 153.0 mg |
| Sodium | 242.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 11.6 mcg | 21.3 mcg |
| Sterols | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Pie, lemon meringue, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, prepared from recipe or Flan, caramel custard, dry mix?
Pie, lemon meringue, prepared from recipe has fewer calories: 285 kcal for Pie, lemon meringue, prepared from recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, lemon meringue, prepared from recipe or Flan, caramel custard, dry mix?
Pie, lemon meringue, prepared from recipe has more protein: 3.8 g for Pie, lemon meringue, prepared from recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, lemon meringue, prepared from recipe or Flan, caramel custard, dry mix healthier?
Pie, lemon meringue, prepared from recipe is lower in calories, and Pie, lemon meringue, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.