Pie, lemon meringue, prepared from recipe vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, lemon meringue, prepared from recipe
285 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
285 kcal
478 kcal
Protein
3.8 g
4.1 g
Carbs
39.1 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
12.9 g
26.9 g
Sodium
242 mg
142 mg
Key takeaways
- Pie, lemon meringue, prepared from recipe has 40% fewer calories (285 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.8 g).
- Pie, lemon meringue, prepared from recipe has more carbs (39.1 g vs 59.5 g).
- Pie, lemon meringue, prepared from recipe has more fat (12.9 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 242 mg).
| Macronutrients | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 285 kcal | 478 kcal |
| Protein | 3.8 g | 4.1 g |
| Total Fat | 12.9 g | 26.9 g |
| Total Carbohydrate | 39.1 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 43.3 g | 8.2 g |
| Carbohydrates | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 39.1 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.9 g | 26.9 g |
| Saturated Fat | 3.2 g | 17.6 g |
| Monounsaturated Fat | 5.6 g | 5.3 g |
| Polyunsaturated Fat | 3.3 g | 1.2 g |
| Omega-3 Fatty Acids | 186.0 mg | ~ |
| Omega-6 Fatty Acids | 3,121.0 mg | ~ |
| Protein & Amino Acids | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.1 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 292.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 194.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 192.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 272.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 864.0 mg | ~ |
| Glycine | 130.0 mg | ~ |
| Proline | 288.0 mg | ~ |
| Serine | 236.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 3.3 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 12.0 mg | 64.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 42.0 mg | 112.0 mg |
| Potassium | 65.0 mg | 254.0 mg |
| Sodium | 242.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 11.6 mcg | ~ |
| Sterols | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 53.0 mg | 4.0 mg |
| Other | Pie, lemon meringue, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Pie, lemon meringue, prepared from recipe has fewer calories: 285 kcal for Pie, lemon meringue, prepared from recipe vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, lemon meringue, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.8 g for Pie, lemon meringue, prepared from recipe vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, lemon meringue, prepared from recipe or Candies, ALMOND JOY Candy Bar healthier?
Pie, lemon meringue, prepared from recipe is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.