Pie, coconut creme, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, coconut creme, commercially prepared
298 kcal
Shake, fast food, strawberry
113 kcal
Calories
298 kcal
113 kcal
Protein
2.1 g
3.4 g
Carbs
37.2 g
18.9 g
Fiber
1.3 g
0.4 g
Sugars
36.3 g
~
Fat
16.6 g
2.8 g
Sodium
301 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 62% fewer calories (113 kcal vs 298 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 37.2 g).
- Pie, coconut creme, commercially prepared has more fiber (1.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 16.6 g).
| Macronutrients | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 298 kcal | 113 kcal |
| Protein | 2.1 g | 3.4 g |
| Total Fat | 16.6 g | 2.8 g |
| Total Carbohydrate | 37.2 g | 18.9 g |
| Dietary Fiber | 1.3 g | 0.4 g |
| Total Sugars | 36.3 g | ~ |
| Water | 43.2 g | 74.1 g |
| Carbohydrates | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 37.2 g | 18.9 g |
| Dietary Fiber | 1.3 g | 0.4 g |
| Total Sugars | 36.3 g | ~ |
| Fats & Fatty Acids | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 16.6 g | 2.8 g |
| Saturated Fat | 7.0 g | 1.7 g |
| Monounsaturated Fat | 7.3 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 1,469.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.1 g | 3.4 g |
| Histidine | 51.0 mg | 92.0 mg |
| Isoleucine | 103.0 mg | 204.0 mg |
| Leucine | 174.0 mg | 329.0 mg |
| Lysine | 119.0 mg | 266.0 mg |
| Methionine | 43.0 mg | 84.0 mg |
| Phenylalanine | 98.0 mg | 162.0 mg |
| Threonine | 78.0 mg | 152.0 mg |
| Tryptophan | 29.0 mg | 47.0 mg |
| Valine | 120.0 mg | 225.0 mg |
| Alanine | 74.0 mg | 116.0 mg |
| Arginine | 108.0 mg | 121.0 mg |
| Aspartic Acid | 140.0 mg | 254.0 mg |
| Cystine | 30.0 mg | 31.0 mg |
| Glutamic Acid | 507.0 mg | 703.0 mg |
| Glycine | 60.0 mg | 72.0 mg |
| Proline | 191.0 mg | 325.0 mg |
| Serine | 107.0 mg | 183.0 mg |
| Tyrosine | 81.0 mg | 162.0 mg |
| Vitamins | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 29.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 85.0 mg | 100.0 mg |
| Potassium | 65.0 mg | 182.0 mg |
| Sodium | 301.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 5.3 mcg | 2.1 mcg |
| Sterols | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, coconut creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, coconut creme, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 298 kcal for Pie, coconut creme, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, coconut creme, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.1 g for Pie, coconut creme, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, coconut creme, commercially prepared or Shake, fast food, strawberry?
Pie, coconut creme, commercially prepared has more fiber: 1.3 g for Pie, coconut creme, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, coconut creme, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.