Pie, coconut creme, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, coconut creme, commercially prepared
298 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
298 kcal
374 kcal
Protein
2.1 g
7.1 g
Carbs
37.2 g
47.8 g
Fiber
1.3 g
0.7 g
Sugars
36.3 g
24.9 g
Fat
16.6 g
17.1 g
Sodium
301 mg
510 mg
Key takeaways
- Pie, coconut creme, commercially prepared has 20% fewer calories (298 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.1 g).
- Pie, coconut creme, commercially prepared has more carbs (37.2 g vs 47.8 g).
- Pie, coconut creme, commercially prepared has more fiber (1.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 36.3 g).
| Macronutrients | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 298 kcal | 374 kcal |
| Protein | 2.1 g | 7.1 g |
| Total Fat | 16.6 g | 17.1 g |
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 36.3 g | 24.9 g |
| Water | 43.2 g | 25.5 g |
| Carbohydrates | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 36.3 g | 24.9 g |
| Fats & Fatty Acids | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 16.6 g | 17.1 g |
| Saturated Fat | 7.0 g | 4.6 g |
| Monounsaturated Fat | 7.3 g | 6.8 g |
| Polyunsaturated Fat | 1.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,469.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.1 g | 7.1 g |
| Histidine | 51.0 mg | 150.0 mg |
| Isoleucine | 103.0 mg | 300.0 mg |
| Leucine | 174.0 mg | 650.0 mg |
| Lysine | 119.0 mg | 500.0 mg |
| Methionine | 43.0 mg | 280.0 mg |
| Phenylalanine | 98.0 mg | 370.0 mg |
| Threonine | 78.0 mg | 210.0 mg |
| Tryptophan | 29.0 mg | 70.0 mg |
| Valine | 120.0 mg | 430.0 mg |
| Alanine | 74.0 mg | 360.0 mg |
| Arginine | 108.0 mg | 250.0 mg |
| Aspartic Acid | 140.0 mg | 590.0 mg |
| Cystine | 30.0 mg | 60.0 mg |
| Glutamic Acid | 507.0 mg | 1,330.0 mg |
| Glycine | 60.0 mg | 200.0 mg |
| Proline | 191.0 mg | 830.0 mg |
| Serine | 107.0 mg | 450.0 mg |
| Tyrosine | 81.0 mg | 230.0 mg |
| Vitamins | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 5.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 8.5 mg | 36.5 mg |
| Minerals | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 29.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 85.0 mg | 200.0 mg |
| Potassium | 65.0 mg | 350.0 mg |
| Sodium | 301.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 5.3 mcg | 13.3 mcg |
| Sterols | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Pie, coconut creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, coconut creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, coconut creme, commercially prepared has fewer calories: 298 kcal for Pie, coconut creme, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, coconut creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.1 g for Pie, coconut creme, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, coconut creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, coconut creme, commercially prepared has more fiber: 1.3 g for Pie, coconut creme, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, coconut creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, coconut creme, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.