Pie, coconut creme, commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, coconut creme, commercially prepared
298 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
298 kcal
478 kcal
Protein
2.1 g
4.1 g
Carbs
37.2 g
59.5 g
Fiber
1.3 g
5.0 g
Sugars
36.3 g
48.3 g
Fat
16.6 g
26.9 g
Sodium
301 mg
142 mg
Key takeaways
- Pie, coconut creme, commercially prepared has 38% fewer calories (298 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.1 g).
- Pie, coconut creme, commercially prepared has more carbs (37.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.3 g).
- Pie, coconut creme, commercially prepared has more sugars (36.3 g vs 48.3 g).
| Macronutrients | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 298 kcal | 478 kcal |
| Protein | 2.1 g | 4.1 g |
| Total Fat | 16.6 g | 26.9 g |
| Total Carbohydrate | 37.2 g | 59.5 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 36.3 g | 48.3 g |
| Water | 43.2 g | 8.2 g |
| Carbohydrates | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.2 g | 59.5 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 36.3 g | 48.3 g |
| Fats & Fatty Acids | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 16.6 g | 26.9 g |
| Saturated Fat | 7.0 g | 17.6 g |
| Monounsaturated Fat | 7.3 g | 5.3 g |
| Polyunsaturated Fat | 1.5 g | 1.2 g |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 1,469.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.1 g | 4.1 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 103.0 mg | ~ |
| Leucine | 174.0 mg | ~ |
| Lysine | 119.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 78.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 120.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 108.0 mg | ~ |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 507.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 107.0 mg | ~ |
| Tyrosine | 81.0 mg | ~ |
| Vitamins | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.5 mg | ~ |
| Minerals | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 29.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 85.0 mg | 112.0 mg |
| Potassium | 65.0 mg | 254.0 mg |
| Sodium | 301.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 5.3 mcg | ~ |
| Sterols | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Pie, coconut creme, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, coconut creme, commercially prepared or Candies, ALMOND JOY Candy Bar?
Pie, coconut creme, commercially prepared has fewer calories: 298 kcal for Pie, coconut creme, commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, coconut creme, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.1 g for Pie, coconut creme, commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, coconut creme, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.3 g for Pie, coconut creme, commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, coconut creme, commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Pie, coconut creme, commercially prepared is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.