Pie, coconut creme, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, coconut creme, commercially prepared
298 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
298 kcal
348 kcal
Protein
2.1 g
0.0 g
Carbs
37.2 g
91.6 g
Fiber
1.3 g
0.0 g
Sugars
36.3 g
~
Fat
16.6 g
0.0 g
Sodium
301 mg
432 mg
Key takeaways
- Pie, coconut creme, commercially prepared has 14% fewer calories (298 kcal vs 348 kcal).
- Pie, coconut creme, commercially prepared has more protein (2.1 g vs 0.0 g).
- Pie, coconut creme, commercially prepared has more carbs (37.2 g vs 91.6 g).
- Pie, coconut creme, commercially prepared has more fiber (1.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.6 g).
| Macronutrients | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 298 kcal | 348 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 16.6 g | 0.0 g |
| Total Carbohydrate | 37.2 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 36.3 g | ~ |
| Water | 43.2 g | 7.8 g |
| Carbohydrates | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 37.2 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 36.3 g | ~ |
| Fats & Fatty Acids | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.6 g | 0.0 g |
| Saturated Fat | 7.0 g | ~ |
| Monounsaturated Fat | 7.3 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 1,469.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 103.0 mg | ~ |
| Leucine | 174.0 mg | ~ |
| Lysine | 119.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 78.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 120.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 108.0 mg | ~ |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 507.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 107.0 mg | ~ |
| Tyrosine | 81.0 mg | ~ |
| Vitamins | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 85.0 mg | 1.0 mg |
| Potassium | 65.0 mg | 153.0 mg |
| Sodium | 301.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 5.3 mcg | 21.3 mcg |
| Sterols | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pie, coconut creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, coconut creme, commercially prepared or Flan, caramel custard, dry mix?
Pie, coconut creme, commercially prepared has fewer calories: 298 kcal for Pie, coconut creme, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, coconut creme, commercially prepared or Flan, caramel custard, dry mix?
Pie, coconut creme, commercially prepared has more protein: 2.1 g for Pie, coconut creme, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, coconut creme, commercially prepared or Flan, caramel custard, dry mix?
Pie, coconut creme, commercially prepared has more fiber: 1.3 g for Pie, coconut creme, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, coconut creme, commercially prepared or Flan, caramel custard, dry mix healthier?
Pie, coconut creme, commercially prepared is lower in calories, and Pie, coconut creme, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.