Pie, coconut creme, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, coconut creme, commercially prepared
298 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
298 kcal
379 kcal
Protein
2.1 g
5.5 g
Carbs
37.2 g
47.8 g
Fiber
1.3 g
2.2 g
Sugars
36.3 g
17.0 g
Fat
16.6 g
18.5 g
Sodium
301 mg
231 mg
Key takeaways
- Pie, coconut creme, commercially prepared has 21% fewer calories (298 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.1 g).
- Pie, coconut creme, commercially prepared has more carbs (37.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 36.3 g).
| Macronutrients | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 298 kcal | 379 kcal |
| Protein | 2.1 g | 5.5 g |
| Total Fat | 16.6 g | 18.5 g |
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 36.3 g | 17.0 g |
| Water | 43.2 g | 27.3 g |
| Carbohydrates | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 36.3 g | 17.0 g |
| Fats & Fatty Acids | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 16.6 g | 18.5 g |
| Saturated Fat | 7.0 g | 5.5 g |
| Monounsaturated Fat | 7.3 g | 8.5 g |
| Polyunsaturated Fat | 1.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 75.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,469.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.1 g | 5.5 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 103.0 mg | ~ |
| Leucine | 174.0 mg | ~ |
| Lysine | 119.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 78.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 120.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 108.0 mg | ~ |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 507.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 107.0 mg | ~ |
| Tyrosine | 81.0 mg | ~ |
| Vitamins | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 5.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 29.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 85.0 mg | 56.0 mg |
| Potassium | 65.0 mg | 103.0 mg |
| Sodium | 301.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 5.3 mcg | 17.5 mcg |
| Sterols | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Pie, coconut creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, coconut creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, coconut creme, commercially prepared has fewer calories: 298 kcal for Pie, coconut creme, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, coconut creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.1 g for Pie, coconut creme, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, coconut creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.3 g for Pie, coconut creme, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, coconut creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, coconut creme, commercially prepared is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.