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Pie, coconut creme, commercially prepared vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Pie, coconut creme, commercially prepared 298 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
298 kcal 486 kcal
Protein
2.1 g 4.6 g
Carbs
37.2 g 58.6 g
Fiber
1.3 g 3.7 g
Sugars
36.3 g 46.2 g
Fat
16.6 g 26.6 g
Sodium
301 mg 145 mg

Key takeaways

  • Pie, coconut creme, commercially prepared has 39% fewer calories (298 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.1 g).
  • Pie, coconut creme, commercially prepared has more carbs (37.2 g vs 58.6 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.3 g).
  • Pie, coconut creme, commercially prepared has more sugars (36.3 g vs 46.2 g).
MacronutrientsPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Calories 298 kcal 486 kcal
Protein 2.1 g 4.6 g
Total Fat 16.6 g 26.6 g
Total Carbohydrate 37.2 g 58.6 g
Dietary Fiber 1.3 g 3.7 g
Total Sugars 36.3 g 46.2 g
Water 43.2 g 9.1 g
CarbohydratesPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Total Carbohydrate 37.2 g 58.6 g
Dietary Fiber 1.3 g 3.7 g
Total Sugars 36.3 g 46.2 g
Fats & Fatty AcidsPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Total Fat 16.6 g 26.6 g
Saturated Fat 7.0 g 20.6 g
Monounsaturated Fat 7.3 g 0.4 g
Polyunsaturated Fat 1.5 g 0.1 g
Omega-3 Fatty Acids 75.0 mg 5.0 mg
Omega-6 Fatty Acids 1,469.0 mg 118.0 mg
Protein & Amino AcidsPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Protein 2.1 g 4.6 g
Histidine 51.0 mg ~
Isoleucine 103.0 mg ~
Leucine 174.0 mg ~
Lysine 119.0 mg ~
Methionine 43.0 mg ~
Phenylalanine 98.0 mg ~
Threonine 78.0 mg ~
Tryptophan 29.0 mg ~
Valine 120.0 mg ~
Alanine 74.0 mg ~
Arginine 108.0 mg ~
Aspartic Acid 140.0 mg ~
Cystine 30.0 mg ~
Glutamic Acid 507.0 mg ~
Glycine 60.0 mg ~
Proline 191.0 mg ~
Serine 107.0 mg ~
Tyrosine 81.0 mg ~
VitaminsPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Vitamin A (RAE) 27.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.4 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg 0.2 mg
Vitamin K 5.3 mcg 1.6 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.2 mg 0.3 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 7.0 mcg 6.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 8.5 mg 11.8 mg
MineralsPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Calcium 29.0 mg 21.0 mg
Iron 0.8 mg 2.1 mg
Magnesium 20.0 mg 55.0 mg
Phosphorus 85.0 mg 91.0 mg
Potassium 65.0 mg 321.0 mg
Sodium 301.0 mg 145.0 mg
Zinc 0.5 mg 1.1 mg
Copper 0.1 mg 0.4 mg
Manganese 0.4 mg 0.9 mg
Selenium 5.3 mcg 6.6 mcg
SterolsPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherPie, coconut creme, commercially preparedCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 17.0 mg
Theobromine 0.0 mg 130.0 mg
Ash 0.8 g 0.9 g

Frequently asked questions

Which has fewer calories, Pie, coconut creme, commercially prepared or Candies, MOUNDS Candy Bar?

Pie, coconut creme, commercially prepared has fewer calories: 298 kcal for Pie, coconut creme, commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Pie, coconut creme, commercially prepared or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 2.1 g for Pie, coconut creme, commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Pie, coconut creme, commercially prepared or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 1.3 g for Pie, coconut creme, commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Pie, coconut creme, commercially prepared or Candies, MOUNDS Candy Bar healthier?

Pie, coconut creme, commercially prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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